It should be said straight away that any alcoholic beverage, regardless of the dose, is unhealthy. Despite this, vodka has become something of a cult drink. She quickly adhered to the people's mentality, so any holiday is accompanied by her drink. Is it good that the festive celebration is not complete without water of fire, or is it bad? Each person decides for themselves.
But one thing can be safely said, if a large-scale event is planned then it pays to know the measure of alcohol consumption, ie the daily dose, from which the next morning will definitely not be a bad thing. How much vodka can you drink a day so as not to harm your health? Let's take a look at this problem.
What Affects Daily Dosage
I would like to say straight away that there is no single (universal) dosage. For each, it is calculated separately and directly depends on the person's sex, body weight, age, health status, genetics. Let's consider each factor separately.
human gender
The female and male bodies have many differences despite many similarities. Regardless of gender, many fragile women prefer to drink strong alcoholic beverages alongside brutal men. Forget that the dosages for them should be completely different. If you take a male and female with the same body weight, age, and health status, the dosage will still be nearly double in favor of males.
human weight
Comparing a frail man weighing 60 kilos with a dry body to a healthy uncle whose weight has long surpassed 100 kilos, it is no wonder that the latter is able to drink much more. And here's the weight, the bigger the person, the more they can drink.
human age
Many have repeatedly heard the popular expression that young people forgive everything. While you're young and strong, you can barely sleep, you eat poorly, drink a lot of alcohol. But youth is not equated with the strength of health. It has been proven that a young body is weak. While there is really a lot of energy in young people, their resistance to alcohol is far from that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
health condition
Everything is clear here, if a person has health problems, for example a sick heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent who drinks vodka. For patients, a priori, there is no concept of safe alcohol dose, since it is contraindicated for them. If something bothers you, you should give up strong alcoholic drinks.
genetic predisposition
The last and decisive factor is genetics. There are people who, however much they drink, will still be sober, they were simply raised to drink alcohol, they don't suffer from the hangover syndrome and vodka itself is hardly harmful to the body. But there are people who are genetically weak to consume alcoholic beverages. It's worth considering your own heredity, looking at your father and mother.
What is the daily dosage?
One of the most authorized organizations is the WHO (World Health Organization). The company's experts say that men cannot drink more than 28 servings a week, or about 4 servings a day, which is equivalent to 800 grams of vodka. A solid figure, isn't it?
But the representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams a day. How true this data is we can only guess, but they say WHO knows its business. Some doctors, for example, argue that the daily value of vodka for women should be half the drink consumed by men. Others say that drinking is generally undesirable. But the decision rests solely with whoever likes to use it on vacation or so.